Validation of Mindful Martial Arts training methodology validated by Exercise Scientists!

At Mindful Martial Arts we are a huge proponent of spending lots of time training and lower intensities. As a methodology, I find when people are calm, regulated and operating in a comfortable medium between overly challenged and chronically in fight/flight/freeze and so under-challenged that they are bored, they tend to be most engaged, most curious, and most able to efficiently and effectively learn and integrate techniques and skills. Here is a TED talk from an exercise physiologists explaining why this is the case and giving examples of training methodologies of some of the top endurance athletes in the world!

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Mindful Martial Arts

What is Mindful Martial Arts? Mindful Martial Arts is a system for learning Martial Arts and Self Defense. More than that, Mindful Martial Arts is a system to take you from wherever you are in your